* 60 days* 100% clean-eating, 6 workouts per week* COMPLETED*

It feels absolutely amazing to say that my 60 day is complete!!! I feel incredible. I feel strong.  

I have thoroughly enjoyed this journey. I am so happy and blessed to share this with you all. As a Beachbody coach, I am able to motivate/inspire/support others who want to lead their own fitness journey. I am absolutely, 100% thankful every single day that God has let me share myself and my story. I am so insanely thankful that He has given me a new profession and love in life (Beachbody coaching is incredibly wonderful).

 I am a former bulimic. I was addicted to pills, diets, binges, and laxatives. I had ZERO self confidence. I had ZERO belief in myself. I thought I was NOTHING and NOBODY.

I  feel AMAZING. I feel stronger than ever. I am confident in myself and my direction in life. I am a strong, unwavering believer in our LORD. He has given us so much and I am forever living my life for Him. And I am so wonderfully thankful for Beachbody.

 For 60 days, I followed the eating and fitness program called PiYo. The PiYo program was surprisingly easy! I followed the meal and fitness plan exactly (ok, ok, so maybe I ate a few more toffee peanuts than I should...darn those things are addicting!-- I also put half and half in my coffee--- we can not all be perfect!) I also followed the fitness program weekly workout rotation except for the day off. The program called for Thursdays off for rest days. I took Tuesdays off since Tuesday was my busy night for blogging and coach training. Essentially, I still worked out 6 days per week.

I promise you---- all I did was follow the program. I did not get crazy with it. I did not run 10 miles and then do the PiYo workout. I trusted the program and seriously just followed it exactly to just 'see what happens.' I am pleasantly surprised by the results. I RECOMMEND TAKING PHOTOS!!  I seriously did not think my body changed that much! I feel incredible, but I did not think my body would change that much!!!  (Disclaimer: I darkened my hair yesterday (11/21) I also went tanning last week. THERE IS NO FILTER ON THESE PHOTOS. I wanted these to be REAL.) 

   Before this program, I had no idea about appropriate portion control. I ate way too much for what I actually needed. The program categories all the foods that we eat (primary vegetables, secondary, lean protein, healthy fats and fruits.) To see the best results for my body, I was directed to follow a specific plan for serving sizes per category (example: in 1 day, I am to eay 7 servings of primary vegetables. By using a chart provided by the program, I chose what primary vegetables and how much.)

 During this program, I did not deplete my body of any nutrients... I simply ATE MORE NUTRITIOUS FOOD. I ate A LOT of veggies and boiled eggs. Green Giant frozen veggie sides are now my best friend (Kroger has them on a regular basis 10 for $10!) I basically ate no breads (this was my choice. The program does allow you to eat breads if you would like to.) I actually have a wheat allergy (if you feel tired after eating wheat products then you probably do to!) so I opted to not include wheat/yeast products in this challenge.

Through the PiYo clean-eating program, I learned to eat MORE OFTEN. Say what?! Yes, that is correct! I ate every 2-3 hours. That way, I was never hungry. And no joke, I was NEVER hungry with this program. 

 Before this program, I used to indulge myself when I would get home from work. I had nothing prepped. Through this program, I absolutely understand the importance of prepping. I pack/prep ALL of my meals for the beginning to middle of the week on Sunday. I would finish up those meals by Thursday, so on Thursday, I would prep again. PREP and PLAN!

Shakeology is a product of Beachbody.

I also understand how to control and OVERPOWER the cravings! Yes, I have a sweet tooth. I, no doubt, contribute the lack of cravings to Shakeology. Every morning, I would mix half a scoop of Shakeology with a scoop of whey protein, 8 oz almond milk, and 8 ice cubes. The mixture made enough so that I would bring 1/4 of it to work with me for an mid-morning snack. I am going to continue drinking this for as long as I can! Shakeology is packed with so many nutrients and super expensive foods! I love this stuff (especially chocolate )


   I went out to eat with my husband today. I was telling him that today is the end of my 60 day challenge (he actually already knew this...he has been so supportive this whole time. I just love him so much!!!) MOST IMPORTANTLY, I told him that I do not really see myself going back to the "old" way of eating. This is now my lifestyle.

I did not "cheat" at all during my 60 days. I am not boosting, I just did not want to allow myself to fall short of my goal. 

The holidays are coming up=  MY FAVORITE TIME OF THE YEAR.  Andrew is already annoyed by how much I talk about the holidays. Ohh well, he married me! I am going to allow myself to drink some wine (ohhhh yes, I will drink some wine!!! ) I am making red velvet cookies for the family. But I am also making vegan/gluten-free chocolate coconut tarte, butternut squash with cranberries and feta, and sweet potato casserole (sans marshmallows) I have a new love for unprocessed foods. I want my body to continue to feel this way. Sugars and processed foods simply pollute my body and my mind.

The best thing about this journey was being able to share it with you all. I am so very thankful for all your support. Most importantly, I am so incredibly thankful for those who have allowed me to enter into their lives and support them on their own fitness and life journey. It makes me happy beyond words to talk to you and know that you are so happy with the results that YOU are making. I seriously get teary-eyed just typing this. You all can do INCREDIBLE things... you just need a little support and direction. I am just over-the-moon to be a small spec in your transformations <3

I am going to continue to blog about my life. I love being able to just tell it like it is. This is my life. THIS IS A LIFESTYLE. THANK YOU ALL FOR YOUR LOVE, PRAYERS AND SUPPORT. YOU ARE INCREDIBLE!

**Starting January 1, 2015, I am starting P90x...join me.

Who just want to have a healthy LIFESTYLE?!

It is the last week of my 60 day PiYo journey. Wow, I can not believe how fast the time has gone! I will write the overall results and feelings about the program next week (almost there!--- but PS: this has been an incredible experience.

My post tonight is about some thoughts I had when getting out of the shower tonight. Yea, I know, random.

I thought to myself "how many people just want to have a healthy lifestyle?  No crossfit junkies, no bodybuilding-steriod pumping lovers, no hungry-angry dieters! But people who genuinely want to lose weight, be HAPPY AND HEALTHY, but do not want the time constraint of spending 5 hours at the gym and endless amounts of money on supplements and personal trainers." I bet a lot of us do!

I know I do! I want to do the minimal amount of work possible to feel and look incredible. Call me "efficient" but I want to be smart with MY time and MY life. I have spent countless hours and YEARS at the gym, trying to sculpt my body. With little to no changes. Like how frustrating!!! After doing PiYO, drinking Shakeology and following the PiYo eating plan, I feel stronger in 2 months than I have in 7 years. WHAT!!! I also eat MORE than I have EVER and I am losing weight. WHAT! (Does anyone else hear Lil John yelling "what!" or is that just me...)

I have not been to the gym once (yay no gym membership fees!) No supplements. No calorie counting. Is it too a hoax? But this is MY chance to have a personal trainer, AT MY HOME, telling me what to eat and how to workout...and it has never felt so good!

Earlier, say around 3 months ago, when I really started thinking about strengthening my body, I reached out to a old high school friend. She is a professional fitness competitor. I said to her "Hey! I am thinking about competing, could I get more information from you." Her response " This is not for everyone...it is really expensive...it takes up a lot of your time and is really tough...you can talk to my trainer if you want..." HARD PASS. Like what is that? It is expensive, takes a lot of your time and money... I mean what is that!

This is why I love Beachbody. I have only been with the company for a little over 3 months...but I am head-over-heels about EVERYTHING this company represents--the products and the profession. As a coach, I work day after day just TALKING TO PEOPLE AND SUPPORTING PEOPLE. That's right... I have an opportunity for an insane amount of income to talk to people about living a healthy and happy life through fitness. LIKE HOW CRAZY IS THAT! WHAT A BLESSING!!!!


If you want to change your LIFESTYLE, please connect with me or a coach that you know. This is an amazing feeling to have and you want to feel this way <3

email me @  andrealyss@beachbodycoach.com

So what are you sacrificing?

As I sit here on a cold Friday night, cozy and warm next my dog, feeling refreshed after an exhilarating PiYo workout, waiting for my hubby to come home, I think to myself..." why do people sacrifice fitness?"

I hear so many stories about people who just do not "make time" for themselves during the day, week or even year! " I have kids..." "I love my career"... "My boyfriend eats junk food so I do too"..."I only eat what my kids eat"... does this sound like you? I do not have kids. I do have a career (two actually) ...and I make time for myself...Before you point fingers and throw your hands up in the air, let me come clean. I am just very interested in why people grasp onto the concept of "sacrifice..."

I am big fan of the tv show Biggest Loser. You can make sure that I stay up past my 1030 pm bedtime to watch this show with my husband every Thursday night. If you do not know about the show (for there may be some people living underneath a rock who read this blog...sorry, no offense) the reality show is a competition for overweight contestants who want to "lose weight." (Again, I put this in quotations because the point is to not lose weight but to lose fat...I just feel that I can not type 'lose fat' without requiring an explanation) 

The most touching part of this show is that every single contestant has this incredibly debilitating story about why they "let themselves go."  It is heart-wrenching to see these people cry and cry about the reasons why they do not love themselves and have gained HUNDREDS of pounds. It could be a lose of a loved one, it could be they have kids, it could be the lost a job... but it is insanely inspiring to see these wonderful people grow through out the show and develop a LOVE for themselves!! They start to understand that THEY ARE WORTH IT!!! 

So call me selfish, but I ALWAYS make time for me. I LOVE making time for ME. I love knowing that my husband thinks I am sexy. I love the my strength journey. It took me a LONG time to know my self worth and to have as much confidence as I have now. And I am far from perfect...I mean I am literally writing this blog about a 60 day (well, life long) journey for a better self... I am evolving but this is a fact... I AM WORTH IT.

So I continue to think .. "why is sacrifice related to fitness?" Like what am I 'sacrificing' to have a toned body? Sacrifice is the act of giving up something that you want to keep especially in order to get something else...so what are we really sacrificing by not eating healthy and working out? By this definition, I am a sacrificing a fat ass to have a strong physique? Hmm ok! I am sacrificing 30 minutes sitting on the couch with my husband to have a happier, healthier and hopefully longer (it is in God's hands!) life... hmmm yes!! 

Do not be a martyr for your fitness. Please take some time to care and love YOU!   

Eating clean does not have to be boring! - chocolate mousse with avocado?

Truths about me----

#1 I throw out WAY too much food as it is (this is something my husband and I are really working on. Throwing out food is throwing out $$$ !!!)
#2 I am "eating clean" for 60 straight days
#3 I have a love of chocolate

So this leads to a mouth-watering experience 

I have almost been skeptical of desserts consisting of avocado. It just did not make sense to me!!!

 I do not know about you, but I buy avocados and do not use them in time so they always go bad on me! I decided to try out this recipe tonight...

It tastes just like chocolate mousse!!!! It curbed my sweet tooth! I was also able to get some healthy fat (avocado) and fruit (banana) servings into my belly! Yay for multi-tasking!!! This is a must try for ANYONE WHO IS TRYING TO EAT HEALTHY BUT LOVES CHOCOLATE!!! (YEP, THAT IS EVERYONE.)

I am so interested in finding healthy alternatives to desserts..especially since the holidays are coming up! Who is going to be busy on pinterest for the next week??...THIS GIRL.

wake up!

Have you ever had a wake up call? Not the annoying snooze button in the morning, but a wake up call for YOUR LIFE?

Maybe you had just lived through an "almost horrible" accident. Maybe you lost a dear loved one and their passing awakened you. Maybe the birth of your child made you realize the priorities in life. Maybe you lost a job. Maybe it is looking in the mirror and you are wondering where all that weight has come from...

Everybody has a story. Not everybody has a wake up call.

My grandmother recently passed in May, 2014. She put up a really good and strong fight, but the Lord was ready to take her. She had lost the battle with COPD. She taught me to live for the Lord and to love family. I was saddened by her passing... to know that one day someone is here and the next day they aren't is just something that is so bazaar to me. I like to think that her strength and fiesty-ness can be found in me. Her passing into heaven was certainly a wake up call to me.

Ok so let us move on to something not so dramatic right?!

The wake up call for my fitness journey happened about 1.5 months ago. I was participating in a coach's conference with Beachbody. And obviously (to no one's surprise) we all worked out together afterwards! We were lucky enough to try a new fitness program that is yet to be released (coming soon--it is incredible!!!).

During the workout, I felt weak. I specifically remember doing these "punching" moves and literally feeling like my arms were weak little stretchy stubs like the arms of Stretch Armstrong (reference 1980s children's toy.) I was embarrassed. I was angry!!! I have been working out for YEARS so why do I feel like this?!?! I felt unhealthy. I decided right then and there that I was going to bust my butt for a healthier me! And I decided to change....just like that!

So what has been your wake up call? 


One of my dear friends from work recently had a heart attack. He smoked cigarettes for +30 years, drank multiple caffeine drinks (not coffee), drank lots of alcohol almost daily, and surely did not eat healthy by any means. He now has 2 stints in his heart.  The doctors told him that one more cigarette could possibly burst his heart. He must attend physical therapy. I told him " I am excited for you. You have a second chance at life! You have a new beginning!!!" He agreed...not for himself...but for his children. See, his young boy was the one who had to call the ambulance to tell them that his dad was having a heart attack. The little boy could not leave his dad's side for 3 days for fear that he would lose him forever...


Everything that happens to you is part of God's plan. I have learned to truly listen and reflect on things that happen to me. If I listen and pray, I know that God will lead me.

All Aboard the Motivation Station

Charles Dubois once said, “We must be prepared, at any moment, to sacrifice who we are for who we are capable of becoming.”

BAM!! 

What motivates you? Quick, write down what came to your mind first.

It is fear? It is success? It is money? It is love? Is it your kids? Is it acceptance from other people?

There is no right or wrong answer. But there is an answer. And you need to figure it out...

For a long time, I was motivated by other people's approval. I was not doing anything for myself. I was craving acceptance, and love from family, friends and randoms. It was an unsettling, and never-ending cycle of disappointment, emptiness and loneliness.

One day I just woke up and thought to myself "ya, I am over living like this." And I will never look back.

I know for a fact I had that "take no crap from anyone" feeling the day I finally broke up with an ex-boyfriend. Show of hands, who has ever been in a draining, unstable, destruction relationship? You may think a relationship is worth the tears, the fights, the insecurities... it is not! No relationship should make you feel like that. And I had to learn my lesson...3x! Granted, I was as unstable as the relationship and any relationship is a 2-way street...(God knew what He was doing!) 

What motivated me to end it?? The feeling and sense that I deserved something better. That whatever I was currently doing was not right with my soul. I listened to ME. And I changed. I broke free!

It has been a lifetime of struggles and triumphs. A lifetime of personalities, really. I spent so many years trying to be someone's idea of perfect that I lost myself. I had no idea who I was. Less than 10 years ago is when I FINALLY felt like ME. 

Has anyone ever felt like that? It is an incredible feeling to finally find myself. I am full of life but also peace at the same time. No doubt that my recent relationship with Jesus has taken this relationship to a level that I can not describe. 

So what motivates me to never look back? What motivates me to keep pushing for greatness, to keep pushing for my destiny? It has to be a Higher Power. I have always felt, deep in the deepest parts of my body and soul, that I was meant for something amazing. AND SO ARE YOU! 

I get down on myself every once in a while. I get upset that I have not reached my idea of success in the time that I want. This week, especially, has mentally been a struggle for me. Not only with my fitness but with my business as well. I close my eyes and see my vision of success..and I am not even close. But I keep learning... I keep training... I keep working harder and smarter...I keep the path.

As you may know, I am in my fourth week of my fitness journey. Does my body have all the muscle and definition that I want? Not even close!!! It has been 30 days and I am nowhere near my idea of success. But success does not happen overnight does it? Wait, let me clarify, MY success does not happen overnight. My high expectations for myself WILL NOT happen over night. I want too much!! This mindset keep me alive. It keeps my body and soul energetic and loving and happy!!! 

Those who are fighters do not quit!  I do not have time to waste being upset or sad or pitiful... I have a life to live! You are a fighter, aren't you? 


Tips for motivation:
1. Take a deep breathe. Think of the thing that makes you the happiest---that fills your heart with the most love and life! Write that down.
2. Close your eyes, sit in silence, and imagine your life 5 years from now---what do you see? Where are you living? What is your career? What does your house/apartment/boat look like? Are your kids there? Write it down. Be specific. 
3. When you wake up in the morning, what do you think of first? This is your priority in life. It better be a good one. 
4. Keep your eye on the prize. Only you can control your future. Down the road of life, those little "hiccups" or "fails" in your life will not matter. Do not hold on to them. Successful people live for the future, not the past.

Day 30: This is a journey...not a weekend getaway.

This is day 30 of my journey!!! 

For this monumental day, I took "Day 1" vs "Day 30" photos. And I will be honest ( as I always am), I was pretty disappointed with the results. Let me explain why...

I feel amazing! I feel strong, mentally and physically. I am determined and dedicated to what I am doing. I feel such an electricity in side of me when I open my life up to people around me!

But it is because I feel so great that I also feel disappointment from the photos. See, I feel better than I look. I expected to see this ripped, toned body in the photo and all I saw was literally the same person from a month ago. WTF!

Granted, I have no attention to detail. Ok, so I have some but very little.---Like I do not put it on my resume that I am "detail-oriented." Nope, not me!!

I was so upset at the photos that I blamed my husband (who took the photos) for the fact that he took only one and that I wasn't even "flexing." Yikes!

I teared up a little... and then used that disappointment as fuel for kick @$$ workout. I busted butt tonight. If I want more results, I have to work for them! I did not wallow in my lack of result...no no no. I had a great workout and shock it off!! (Darn it, now I have that Taylor Swift song in my head...PS which is a GREAT song...and I do "shake it off" ...every time.)

I expected more from my body. I have high expectations for my body. And I will get there. This is a journey...not a weekend getaway.

This post today was an eye-opener for me...but...

I will not quit. I will not settle. Change does not happen over night. And what I expect from  my body will not be done in 1 month...it may not be done in 2 months (it most likely with take A LOT longer than that.)  I will continue to have high expectations!!! 

What is Piyo?

I have referenced the word "PiYo" a lot in my blog. Some of you may be wondering "What is this PiYo that she speaks of?" or some of you may just think it is typo.

This post is to give more incite into my fitness program for these 60 days. Note: this is not to sell the program, but to educate and inspire!! 
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I used to be cautious of lifting weights in the past, or doing any type of high-intensity workouts. "I just want to be skinny." Boy, was I dumb!? That is probably why I have no muscle definition hahah (until PiYo obviously) Muscle is sexy!! 

PiYo is a low-impact, high-intensity body-transformation program by Beachbody. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help burn fat while sculpting long, lean muscles. And boy, do I feel it! I tell you what, these workouts feel amazing after a long day of sitting at a desk..or any day actually. It is so rewarding knowing that I worked out HARD and never left my apartment. Since I want to stay really busy, I love being more efficient with my time by working out at home (the workouts are anywhere from 20 minutes- 40 minutes).

Low impact does not mean "low energy required"---these workouts kick my butt!!! My legs have never felt so toned and strong before!! Like pilates and yoga, I use a lot of core muscles through these workouts. I mean , A LOT. I have noticed that my stomach and back have really toned up through these 30 days (half way done! )

I had issues in the past with yoga and pilates. I know these fitness programs are amazing, do not get me wrong. But I have a need to always be moving and I just could not sit still long enough to finish the yoga workout! I enjoy these PiYo workouts because they are so fast paced. There are various times through out the fitness workout which I can do "down dog" and "up dog" (typical yoga poses; allow my body time to rest for about 30 seconds from the intense sweat storm that is happening!)

My fitness program came with 3 dvds of 8 high intensity-low impact workouts (and 1 bonus dvd!) * workouts allow for variety so I do not get bored with the program. Because I do get bored with things!! Variety gives my body something new to adapt to so I will actually see better results.

I have 30 days left. (That is the timeline I set for myself. People can do this for a year, people can do this for a month. But the program is designed for 60 days so that is what I am doing) I can not wait to see how this program has transformed my  body!  Note: that is not me in the photo...but that is my goal-!!!!

Halloween edition: why is eating clean so terrifying?

Halloween is nearing, the candy is lining the aisles of the grocery store, caramel apples are dropping from the trees and pumpkin donuts are lining the stomachs of every human in America (Gosh, I love this time of year!!)  

Inspired by this seasonal time of year, I want to address something that people find scary... it is called...eating clean (cue spooky music now!)

A few people have voiced their concerns regarding my clean-eating and fitness journey. They say things like "brussels sprouts? Is that all you are going to eat?" or "you aren't going to get too skinny, are you? You are already tiny" along with "you probably can't work out like you used to with your new eating plan." They almost have a nervous, cautious, righteous, scared sound in their voice yet also sound supportive at the same time. Most people bring up an after-thought that goes something like this " I have just heard that when people do these types of things, they do not eat and become really unhealthy..."

I am prone to the super-sarcastic and reactive statement "ohh that fatty hamburger? Is that all you are going to eat?!??!?!" but that is not what I am here to do. I am not here to judge people or condescend their lifestyles. I am here to inspire, motivate and educate! 

I use this as an opening to speak about what I am doing. People, I am not starving myself! That can not be farther from the point. I probably eat more often than most! I do not have the "starved" feeling. I am actually putting more nutrients in my body than EVER BEFORE. And it feels incredible!!!! My body is loving this. I am not depriving myself of anything that is not beneficial to my body. Am I depriving myself from chocolate chip cookies. Hmm, yes! But really, think the next time you indulge in a 500 calorie brownie...how do you feel afterwards? Do you feel good? Did that brownie fill that empty hole in your stomach or that anxiety about that test? 

Before this journey, I ate fairly healthy. But every Friday, I allowed myself to eat a Big Mac. Honestly, after stuffing my face with a Big Mac, Diet Coke and fries, I really did not feel that great. I actually felt pretty let down that it did not taste as good as I thought it would. 

It is not my goal to become stick-thin (hello, that is disgusting. And this girl likes to eat and loves her butt!!) My goal is to gain muscle and tone it up! I am working my butt off (literally..it is not so flabby anymore but still has that bubble) to be stronger.

And this journey is not going to last just 60 days. I already plan on doing P90x after this! I may not be as "hardcore" after these 60 days (I am almost up to the half way point... what what!!)  Disclaimer: I will eat what I want on Thanksgiving (but remember PORTIONS people! Eating a whole turkey and half a pie is not on my list) and you KNOW I will be enjoying some wine when these 60 days are up  (I will admit, I miss wine every once in a while). 

If you do not want to change your fitness program, ok! It does not hurt my feelings.
 If you do not want to eat healthier, ok!  I am going to keep sharing my journey and living a healthy and happy life. 

But I believe that we can always improve ourselves. It may be the ADHD in me but I love new challenges!!! 

**I will always be strengthening my relationship with Jesus.
* I will always be growing and renovating my body, my mind and my soul. 
* I will always be a devoted wife and work every single day on my marriage with my amazing and loving husband. 

I encourage you to reach out to me to find out exactly what I am doing! Beachbody gives resources upon resources to me so that I can do this in a healthy and inspiring way!! 

My only regret.... I wish I would have done this sooner.

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My next blog will be a deeper look into my fitness program (Piyo).
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Let me just point out that I LOVE, LOVE, LOVE! WHEN PEOPLE APPROACH ME TO TALK ABOUT HEALTH AND FITNESS. ( I can not say this enough about how blessed I am to have the opportunity from God to be a Beachbody coach. It is simply amazing, but is very, very hard work that just comes naturally to me! ) But honestly, the reason why I am doing what I do is to educate/inspire/motivate and hold people accountable for the positive changes in their lives. It is insanely  addicting and truly makes my soul smile.  

The big "F" word...failure.

Our reaction to failure separates the faithful from the faithless. 

Dictionary.com defines failure as a lack of success;  an act of failing or proving unsuccessful... YIKES. Kinda intense, don't you think? 

I am writing this blog tonight because failure came into my life today. I applied for a new job with my company about a week ago as an event planner. ( Please note: my absolute passion and true calling is an opportunity that God brought to me about 2 months ago. And while I am hard at work with that, I am blessed to be able to retain my full-time, normal job...I digress) I applied for another day job (reference first sentence of this paragraph) and got a call back! It surprised me because I really did not expect it. After a 10 minute preliminary interview with an HR rep, I was told that I would be contacted in a week for another interview.

"Heck yea," I said! I thought to myself, "I could enjoy this new job. I could be an event planner for a year or two, and just see where it goes." It sounded very exciting!! The more I thought about it, the more I convinced myself that this was my break. My break from the stressful, overwhelming, exhausting day job that I currently held.

Current day: I was on the phone with a customer when I saw  an email notification from the HR rep. I held my breathe, and told myself "No matter what this email says, remember that God has plans for me."

God had other plans. 


I was frustrated. I thought to myself "okay God, I do not see any reason why I did not get this interview. What is the reason for keeping me where I am now? I am so stressed out!"

I texted my husband shortly after receiving the email. He texted back... " well then it wasn't in God's plan".  

And that was that. 

I was not upset anymore. I was not angry at God. I shook it off and moved on. 

I do not understand God's plan. Nor will I ever! And why would I want to? God  has something big planned for me. For all of us. It never makes sense at the time. I can never see the point in "bad" things happening. But EVERYTHING THAT HAS HAPPENED TO ME IN THE PAST WAS PLANNED. IT WAS ALL FOR A PURPOSE. IT MADE ME WHO I AM NOW. My family. My travels. My ups and downs. My careers. My education. My eating disorder. My relationships...it all makes me who I am!!!

Have you ever wondered why God made you the way He did? I used to! I used to think to myself " why didn't God make me naturally skinny?"... You know those friends that are stick thin and can eat whatever they want and never gain weight? (arg) But think! If God made me stick thin and with a super- duper metabolism, I do not think I would be writing this blog and capitalizing on an incredible and awesome work opportunity.

I just have to stay faithful, thankful and listen to Him.

On that note, I want to tell you a story ( I know right, another story). This one is love story.
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It was approximately 3 years ago. It was July something or other. I just started a new job as a manager with a gigantic retailer in New Albany, Ohio. Specifically, I was working at the head quarters, or home office. I had just started, maybe a few days into it. I was doing something on the computer in the back of the store. I was surrounded by my manager at the time, and maybe a few associates... Not quite sure of the details. But what I do remember is this: my manager was talking to someone who did not work in my store. It was a guy. She introduced me to him. "This is our new assistant manager Andrea." I turned around (because obviously I was too busy to turn around prior to this moment)... and time stopped. 

As I shook this guy's hand, a voice in my head said "stop... you will want to remember this."

That man is now my husband.

It brings tears to my eyes just remembering how amazing it is. I love that moment. I remember his smile. And the voice. 

I have no doubt that God was speaking to me. I did not know it was Him at the time. But Andrew is my indescribably perfect match. God created this love between us. That is the only explanation for how wonderful our love is. 
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The point is, do not give up hope and faith. Failure is not that big of a deal. We move on. Life goes on. Do not waste your time wondering and wallowing in your self pity. Failure is not a lack of success. Failure is an attempt at a certain activity. You did not fail. You just did not succeed like you wanted to. 

Romans 5:3-5
More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us.

You have no idea how disgusting Taco Bell smells while you exercise.

I reached the 21st day of my journey yesterday.

It is so insanely crazy how fast time goes. I feel great. I feel challenged. I also feel that there is a long way to go in my fitness journey. And that is the exciting thing about fitness... I can ALWAYS improve. I can ALWAYS develop and strive to reach my goals!!!

There are a few things that I have learned throughout my journey that I would like to share with you---

1. Just because other people eat poorly, does not mean you have to eat poorly as well.
    I was doing my Piyo workout on Saturday morning when my lovely husband comes home with "fresh" Taco Bell... and I almost vomited. You would think that it would upset me that he came home and rubbed this fast food feast in front of my face. Just the contrary, it made me happy that I was not putting that *hit in my mouth. Literally, it made our apartment smell like a dirty, sweaty Mexican rice bowl ( I am not knocking Taco Bell...but the mix of it and my sweat from working out just did not please my senses)

 There are two positives to this story:
1. He did not bring any home for me.
2. He called me first to make sure it was okay that he brought some home for himself.  He knows that I am doing this clean eating challenge so he wanted to make sure that I approved of this delivery. I can handle the temptation, but I was not thrilled that he was eating it.

I am dedicated enough to this challenge that I will not stray from it. I am stronger than someone else's temptations. Do not let other people tempt you with their non-nutritional food--- you tempt them with enjoying your nutritious food. If you want to be different... eat a salad for lunch, not a Big Mac. 


2. Stay motivated and inspired
1. Our motivation must come from inside ourselves (see my video on Youtube titled "My Story")
2. You must have a big enough reason "why"
3. You need to believe your goal is attainable.
4. Your environment is a BIG influence on motivation. Surround yourself with support!
5. Inspire others, and they, in turn, will inspire you. (THIS IS FACT AND IT IS HAPPENING TO ME NOW!)

Let me clarify... I am NOT doing this for people's approval. This is alllll me! This is my desire to take my body where it has never been before (yikes... did not see quotations about space coming into play tonight but let's just roll with it, shall we?)  But it is pretty incredible to know that I am strong enough to do this.

And people are supporting me. My amazing husband understands what I am going through and gives a lot of positive reinforcement for me! What is even better is that people are changing their lives because of something I said, posted, or talked to them about. (Eating a healthier lunch is a big step people so do not down play the little things you do!)

3. Portion control is a shocking revelation
This is the biggest part of my eating plan and holy smokes is it important!!!! My portions are very specific regarding lean protein, healthy fats, veggies and fruits.

Look at this interesting graph about obesity and large portion sizes (www.nature.com):

4. Take photos

If it was not for my stomach, I would not be able to tell any difference in my body. I just do not see it! It is probably because I am not nearly as chiseled as I want to be. But I took "Day 1 vs Day 14" photos and it really motivated me! I also took my measurements in the beginning on my journey so that I can see specifically how my body was influenced by my dedication.



I have loved this journey so far. I love having a blog and being able to share my story. Thank you all for your love and support! <3

Warning: Stay Clear on Wednesdays and Thursdays till 12pm

Do you ever feel helpless? Do you ever feel like other things in your life are controlling you, not the other way around?

That is how I felt today.

Work was extremely stressful. We are insanely busy and, sadly, there seems to be no light at the end of the tunnel. (As some of you may know, I am positive and happy 99% of the time. I love bringing good energy and having a smile on my face! Because LIFE IS GREAT! LIFE IS A BLESSING....)

But sometimes, my face hurts from smiling and all I want to do is say profanities every other word..this seems to happen most Wednesdays and Thursdays before 12pm.


It takes me a little while to calm down after work. Thank goodness I have a 30 minute drive to blast my music, talk to myself and say a prayer so that I get home safely.

 I walk in the door, and most of my stress goes away once a little fur ball named Cooper runs to me with his favorite toy....

I take some deep breathes... and all my frustrations from my day go away.

I have breathe in my body! I have energy to work out! I have food in the fridge! The Lord has SAVED me!

I am human. I get frustrated. I get impatient. I get sad. But I do not wallow in my sadness. I do not walk around with my head towards the ground.

I try to never make excuses. NOT UP IN HERE!!!! Do not give me any excuses. I literally can not stand them. If I want something, you darn well know it is going to happen one way or another. If I want something, I do it myself. More or less, it is just me being impatient and wanting things NOW. But I have a serious drive when I set my mind to something. My dad always told me to "visualize"...visualize the foul shot going into the basket, visualize the "A"...I do not underestimate the power of visualization.

I will not live my life and look back one day and wish I would have done something differently. Not anymore. (see a video that I posted at facebook.com/60dayjourney-- "My Story") I understand that somethings will not happen as soon as I want them to (for instance, my body will not be as "ripped" as I want it in a 2 week period... it will take some hard work, dedication, and time!)

It is very easy to get caught up in the "woo is me" way of thinking, i.e. "My job is horrible" ;"I have no new clothes" ;"My hair is too brown."  " I want to be skinnier." SNAP OUT OF IT!!!

The point is, I can get mad or, I can breathe, pray and be thankful for what the Good Lord has given me.

And I can yell...yelling helps too.

(Insert "Devil Wears Prada" joke here)

We all have our vices. For some people its alcohol...for some its chocolate...for some its wine...for some its all of the above! I am a coffee lover... there I said it! Are you happy now?! 

A cup of warm coffee in the morning brings such comfort and happiness to me. It is like the world stands still, I am the only person awake (this is clearly and obviously untrue), and I have a feeling that I can take on the world!...





Then I hit traffic going into work.... sigh....

You may be wondering what this blog is about tonight. I will not bore you with my love for coffee...

_________________________________________________________________________________

I have reached the 2 Week Mark for my clean eating and fitness journey. Boy, did those 2 weeks go fast! Oddly and surprisingly enough, this journey has been pretty easy so far (the eating part... the workouts kick my ass). This eating plan ( 3 meals, 2 snacks; lots of lean protein, veggies and Shakeology...ohhh and I am allowed endless amounts of black coffee) provides enough NUTRITIOUS energy to keep me going all day! Not once have I felt like I was going to faint or pass out ("Well I don't eat anything, and when I am about to faint, I eat a cube of cheese"....Devil Wears Prade joke...NAILED IT!) My body just feels better because there is nothing but clean fuel going into it. It is a pretty addictive feeling. Food just tastes better now. My taste buds go wild over sweet potatoes now. Since I can not have much sugar (2 servings of fruit a day), the sweet potatoes taste even sweeter. I am telling you what, sweet potato is like a dessert to me now..but better!

I exercise 6 days-a-week with the Piyo workout plan (Beachbody). The workouts are approximately 30 minutes each. I workout right when I get home (There is better success rates for those who stick to schedules) These Piyo workouts are specifically designed to push my body's limits and to really, REALLY work my muscles by strengthening and stretching them. And they fit perfectly with the eating plan. My body's flexibility is getting better and better.

I posted Day 1 vs Day 14 results in a photo yesterday. I can already see a difference! But I am no where close to wear I want my body to be.

I am absolutely in love with the process so far. I feel dedicated and empowered. I went out to eat with my husband and did not cheat (so long Max n Erma's Tortilla soup). I am keenly aware of what an appropriate and healthy portion should look like. I am training my mind to see what a correct portion is so that I will not over eat in the future.

I can not express how inspired I am to talk to you guys through face-2-face conversations, Facebook messages, Facebook comments and texts. It makes so me crazy happy to hear your support, or how I am inspiring you to change for a more healthier lifestyle!!!

Inspiration---my coach's personal story of how her life was changed!

It's Friday night. I am happily sitting in our home office,drinking some coffee, working and listening to Carrie Underwood's "Something in the Water" on repeat. 

I am so incredibly moved by this song. Like "driving home in the car, crying, goosebumps all over the place, could not wait to listen to this song again."  This blog is not to preach or to sway you in any sort of way towards what or who you believe in. But I will openly tell you that I believe in The Lord...and He is GREAT!!!! 

....

      I am a new coach with Beachbody. But tonight, this blog is not about me...this blog tonight is about the woman who the Lord used to bring this amazing opportunity to me... Her name is Tammy Glann.       Tammy and I have not known each other for long. But she has known my husband for most of his life. Tammy is married to Jeff Glann (our officiant at the wedding!) and their son is Jeremy (our best man!). These are some incredible people!
....


This is Tammy's story about how Beachbody has changed her life:

"I used to weigh 330 pounds. I was a diabetic for 20 years, had high blood pressure, high cholesterol, and had severe IBS. I was on heavy doses of med’s for all of these conditions. My diabetes was out of control and my diabetic medicine was not working any longer. The doctor wanted to put me on insulin.

Then, a friend introduced me to Shakeology. I started drinking Shakeology and I lost 22 pounds my first month. After just 30 days, my doctor took me off all the med’s except for the diabetic meds. 

After 6 months of drinking Shakeology, I am no longer a diabetic and am med-free.I have more energy than when I was in my 20’s! I am not skinny yet….but I will be! And it’s all due to Shakeology, the various Beachbody workouts, and the amazing support that I have from other Beachbody Team members.

Because of what Shakeology did for me, I decided to become a full time Beachbody Coach. I am now helping others to overcome the bondage of obesity. I am helping people become healthier, more fit, and even helping them with their goals to be debt free. I am very passionate about Shakeology and what it has done for me. I tell people, “Jesus saved my soul….but Shakeology saved my life!”

...

If you are moved because of this story, GOOD! Message me, comment on my page, send a text to me, mail a letter to me...whatever you want to do!!!  If you do not really know what to feel or if this is not the right time for you.. you are wrong. This is the perfect time <3

Maybe you want to be more active? Maybe you want to lose baby weight? Maybe you are "fit" but you want to take it to another level? Maybe you want to be a Beachbody coach yourself?? Maybe you just need some support and love in your life...

Not everyone has the same story. Actually, no one has the same story. That is why YOUR story is the most important on your life.  " Do not waste the life that the Good Lord gave you"

"Well, have you tried lifting weights?" -anonymous

1 WEEK COMPLETE!!!


I am openly talking about this journey at work.

 As people stuff a 600-calorie-packed fried donut hole down their throat, they ask me why I do not partake in their pre-diabetes treat. I simply decline and state I am on a restricted eating plan. That is the best way for me to put it! I will not tell people I am on a diet (which I have said in another blog) because I feel like diet has NO staying power.

So I was at lunch today, just chatting it up with a couple colleagues. I was talking about how I am not eating as much food in one sitting anymore. One, the eating plan has a restricted daily caloric intake. And it is stressed that those calories are spread out within 3 meals and 2 snacks. This allows me to stay fueled the whole day (and it does!)

I am not stuffing salad down my throat since, to put it bluntly, salad isn't that good. Do not get me wrong, I love salad. Heck, I have eaten it 7 days in a row. But to be honest, if I had a cake and a salad in front of me, I would most likely eat the entire cake and 3/4 of the salad= segway to this article about Leptin levels and Americans becoming leptin resistance (http://articles.mercola.com/sites/articles/archive/2012/05/26/sugar-affects-leptin-signals.aspx) I.e. Sugar causes overexposure to high levels of the hormore leptin. Leptin resistance occurs when your body is unable to properly hear leptin's signals (aka "put down that brownie batter fat ass")

A colleague asked me 'why can you not eat cake right now'.
I stated that 'I am on a restricted eating plan'.
He asked 'why?'
 I stated that 'I really want to take my body to another level so I am eating a lot of lean protein, veggies and following a specific workout plan.'
Then he asked 'well, have you ever tried lifting weights?'

I literally almost punched him in his face....

In the most sarcastic tone ever, I really wanted to yell "Yes. I have tried lifting weights. I have been playing sports my entire life. I have gone to the gym at least 3x every week for the past 3 years. Do you think I am an idiot??!?!?"

(And this is true. I have been trying to get my body to a certain point for YEARS now. I have tried elliptical machines, running half marathons, dumb bells, medicine balls, spinning classes, you name it. And for years I have seen my body look the exact same. Now, some people beg to differ. My husband says I look perfect and he can notice that I have "tightened up." (He is the most loving person in this whole world...love ya baby!) But this is not good enough for me. Finally one day, I just decided to take myself to a different level. )

Sorry about my ramble, ok back to my story...

Instead of yelling at this man in public, I smiled, and said "why yes, I have tried lifting weights. I go to the gym on a regular basis. But I want to get toned and I really want to take my self on a journey and see what happens after these 60 days."
_________________________________________________________________________________
This is a PERFECT conversation and deep thought for today:

Some people will not understand my story. Hell, most people will not understand my story "But you are so tiny already!"-they say. "You do not need to lose weight"-they say. "Try lifting weights"-they say...Listen bitches, I am doing this no matter what! 

My journey is for me. No one else. I am sticking to this eating plan and Piyo program! It will be tough. And after those 60 days, I will take on another journey. My life is my journey! I am not living unless I am growing..mentally, physically and spiritually with our Lord. 

Try something new, take on a new challenge. It is your life, no one else's!!!!

Those fries strike again!

4 days into my journey~ Since my clean eating plan started, I have been smelling everything!!

No no no, I know what you are all thinking. That is NOT the reason that my sense of smell is heightened! But if someone at work brings in McDonald's for lunch, I can smell it from a mile away. Darn you McDonald's! ...Those fries are the tits.

I am actually very surprised about how dedicated I have been to this restricted eating plan. I will try never to use the word DIET because it just has such a negative connotation around it. I do not feel shaky, weak, or foggy. I feel energetic, level-headed and clean. I will be honest,  I have been drinking more coffee than usual. I put a sprinkle or 2 of cinnamon on it to sweeten it up. It smells incredible in the morning...especially since it is getting colder out, it get me in the mood for fall. I finally got my shake powder in the mail today so I will be looking forward to dinner!!

(PS. Low of 30 tomorrow. Who is getting her Bath n Body Works fall candles tonight??? THIS GIRL.)





I posted a photo of my breakfast this morning so that you guys can see how easy preparation is! This morning I had:
1 hard boiled egg
1 green apple
1 cup broccoli (I thought broccoli would be hard to stomach in the morning. It was actually delightful. I am eating good and feeling great too.)

I cut up the apple, the eggs were already boiled, and heating up the broccoli took all of 45 secs. Now that is fast food.

I have worked out 3x this week. I tell you what, pilates/yoga is NOT easy. This program allows me to do cardio, strength training and stretching at the same time. I am slowly feeling my body's flexibility increase. It allows me to be at zen with the universe but also have sweat dripping down my face. Touché ! But by no means are these workouts easy. I can not wait to see how my body is going to change!!! 

This weekend will be a test! During the week, I am on a schedule. I arise at 615am, eat breakfast by 645a, work by 800a, snack at 10a, lunch at 12p, snack at 3p, workout around 6p, dinner at 730, night night by 10p. I am always busy during the weekdays!The only time I watch tv is right before bed.

On the weekends, I am a homebody. I LOVE being home. Either reading a book, watching movies, working out, cleaning...I will have to work at staying busy at home so that I do not "get bored" and just eat.

Another thing. I figured that Friday would be my "cheat" day. Maybe a small glass of wine, maybe some carbs (WHAT WHAT) But I do not have any cravings for any of those things...(hmmm maybe the wine.) But really, I figured I would be like "I MUST EAT A WHOLE PIZZA!!" But I do not. Not very fun.

Here is a useful article to help stay on track on the weekend!

10 Tips for a Healthier Weekend

Day 2: If I am not feeling too hot, I shave my legs

You know the feeling you get before you get sick? Like you think tomorrow you are going to wake up with the "cold shakes" and a sore throat? Yea, that is me today.

It could be a mix of things.

I just went back to work after 2 blissful, incredible, happy, fabulous weeks off for my wedding (PS My wedding was the BEST NIGHT OF MY LIFE. I will forever be wed to the perfect man for me. I am so blessed!) During my time off, I would sleep in till 730a-8a, leisurely eat breakfast, possibly work out, watch some movies with Cooper (my dog), take Cooper on walks, go the library, and work lots and lots for my home business. Ohh yea, and actually hang out with my man. We work opposite schedules so we do not get to spend a lot of time together during the week. I love my husband and would love to spend more time with him. But I will enjoy the time that I can get! All in all, those two weeks were amazing!

Although I love waking up early (insert coffee cup into hand immediately!), I do not like waking up to go to corporate work. Call me crazy, but I would rather wake up early on a weekend day than a week day. So to say the least, my schedule is off a bit due to my Monday reality check. Do not get me wrong, I am blessed to have a paycheck!

My job is also a tad bit stressful. It is a lot of multitasking (no wait it is all multitasking). I deal with high volume, high emotions. Everyday is a struggle to keep a positive attitude. But it is a must!

Mind you, I get stressed out about everything! I get stressed out over computers, windows, cherry trees... you name it! It is one of the things I like least about myself. I have a certain way that I want everything to happen. If it does not go exactly as planned, I get so frustrated. I also have a strong desire to be the best. At everything. This is true for work as well.

What has helped TREMENDOUSLY is relying on the Lord for my troubles. I am a control freak. But I can not control everything! HE can! I have learned the power of prayer and the strength of our Lord!

My body might be in shock due to my new healthy eating habits. I let myself "enjoy" the bad foods of life last week (wedding cake, fast food, chicken wings, chocolate, brownies, pizza, you name it!) Please note: I will allow myself to eat a unrestricted meal once or twice a week during my 60 days.  But if I am going to follow this meal "to a T," my meals are very clean with little to no breads.

With my new eating lifestyle, I am "restricted" to 1200-1399 calories a day. Yes, you read that right. I can eat 5x a day of the following:
4 servings of primary vegetables
2 servings of secondary vegetables
2 servings of fresh fruit
4 servings of lean protein
3 servings of healthy fats

I was nervous that I would lack energy. I actually feel great so far (hunger-wise)! The only part that is upsetting is when I look at my little plastic baggy of 21 peanuts and realize that is all I can eat for 3 servings of healthy fats. You should see how little 21 peanuts look in a sandwich bag!!

So with the schedule change and going back to work, my body has felt a lil under the weather. So when I got home from work, I ate my Snack #2, did a 30min core workout, took a shower and shaved my legs.

I feel better already.

Day 1

This blog is my journey from being weak to strong- mentally and physically. There is so much that I want to talk about. I was never good with papers. I would always write the way that I talk. And I talk a lot. I guess we will see how this goes (yikes!) But I want to get everything out on the table.


Regarding fitness (which the blog will mostly be about), I have always been athletic. By that I mean that I was in sports from before I can remember. My dad really wanted me to excel in sports. I was raised to work extremely hard for what I wanted. But I also felt like I was never, ever good enough. I felt that I could never lose. I remember playing softball games in the summer. I would cry every single time my team lost. I felt like I let everyone down, like it was my fault and my fault alone that we lost. I remember one of my coaches being really concerned about me since I would take losses so hard. This mentality of never, ever being good enough, stuck with me for QUITE sometime.


The first sport I played was most likely soccer. Probably pee-wee somewhere in Worthington, Ohio. I never had a nac for soccer. I would kick the ball and it literally would go ten feet. I thought there was something wrong with my hips. I could run really fast for my age so the coaches just let me play (probably run around in circles). But I got to play soccer with the boys so I would run extra fast just to beat them! Luckily, to my parents' pleasure, my sister got the soccer jeans in the family. And she wore them well!! Full ride in soccer for college. Now, that's awesome!


In middle school, I played soccer (because all the cool kids did), basketball (because all the cool kids did) and softball (because all the girls did - plus I loved it). I went to a small catholic school and loved every single minute of it. Like honestly, every single minute of it. I grew up with the most fun, loving people that I will ever know. Although I do not keep in touch with them, they will always be a part of me. I will never forget the championship games, our super-cool cheers, and heartbreaking losses. I loved all the sports I played. I was fast, and I was really good.


I went to Bishop Watterson for my freshman year. Once high school hit, some of us girls tried out for field hockey (side note, our varsity field hockey team won States that year. States people!!!!) I got on the JV team with my friends. I also played softball in the spring.   I was good at both but always felt like I could never be as strong as the other girls. I never had muscle per say. I also had gained a lot of weight in high school. I would eat carbs like crazy. I remember being really anxious a lot of the time, depressed and never feeling pretty enough or smart enough or good enough (this still happens every so often but I am light years from where I used to be).


High school was really tough for me. You know how people say that middle school is a bad time for kids. Not for me. Middle school was awesome. High school was the worst time of my life.  I went from being extremely confident to being depressed and anxious. I had very, very little self confidence.  I wanted to be perfect and popular. That is all I thought about it. I needed people to love me. I could never be at home on a weekend night because I had to be around people, all the time. It was a horrible way to live.


It got so bad that I developed an eating disorder my senior year of high school. I also took diet pills upon diet pills because I figured if I was skinny then everyone will like me and I will be the most popular person! My grades feel through the cracks and my parents got really stressed out. I would fluctuate from being really thin to fat and then back again.  If I could forget about high school, I would. But I know how far I have come, and that makes me strong.


I forgot who I was in highschool. I had no sense of self. I wanted to be friends with everyone. I had the strongest desire to be liked by everyone. High school was devastating. Its like I was chasing after something that I could never find. I could never really find myself- ladies and gents, it took me YEARS to find me again.


College was not much better than high school. Freshman year I went crazy with alcohol and boys. I gained A LOT of weight. I was drinking a lot and binge eating along with that. Freshman year and sophomore year were the same. I made a couple best friends (whom I still have to this day), but I was NEVER happy with me. I never looked in the mirror and was proud of what I saw. I had no self respect. I transferred schools for my junior and senior year. Ohio Wesleyan was an awesome time! I had so much fun and learned a lot (it is such a great school).  But my relationships consumed me. I was still really insecure and my relationships were like rollercoaster rides.


Honestly, I do not feel like I became myself until I was 25 years old. I was a slow bloomer when it came to independency and self confidence. I felt good about myself, but I was involved in a very hostile relationship that really took a toll on me. When you let people treat you like shit, then you will start to think you are as well. I figured that I would have to stay in a bad relationship because no one would ever love me. I needed love.  I craved love. I was nothing unless someone loved me.


It took me a long time to love me. A long time. I am 100000x more confident than I used to be. Once I started loving myself, then everything fell into place. Mostly importantly, I never had a relationship with our Lord. His love is so strong!!!!!


 I am in an AMAZING relationship with my husband (just married on 9/20/2014).  If I have any advice for the girls or boys out there, is to know that YOU ARE LOVED.


So I wanted to create a blog because, well, I used to always think I was WEAK. I still look at myself and think "girl, you got nooooo muscle!" Now, mind you, I am mentally strong, but I want to look in the mirror and see muscle. Not just flab and muscle somewhere in there. I hear all the time people call me "tiny" and "skinny" But I want to be RIPPED! I want my body to be as strong as my mind!


This 60 Day Challenge, I will be following the clean eating and fitness plan created by the Chalene Johnson. The fitness incorporates pilates and yoga. The eating plan are all clean foods. By the end of these 60 days, I will look in the mirror and be proud.


I try my hardest to post daily, but at least every 3 days. I will post what I eat, my workouts and anything else I want to talk about :)


This is my 60 day journey to Chiseled-town.