Who just want to have a healthy LIFESTYLE?!

It is the last week of my 60 day PiYo journey. Wow, I can not believe how fast the time has gone! I will write the overall results and feelings about the program next week (almost there!--- but PS: this has been an incredible experience.

My post tonight is about some thoughts I had when getting out of the shower tonight. Yea, I know, random.

I thought to myself "how many people just want to have a healthy lifestyle?  No crossfit junkies, no bodybuilding-steriod pumping lovers, no hungry-angry dieters! But people who genuinely want to lose weight, be HAPPY AND HEALTHY, but do not want the time constraint of spending 5 hours at the gym and endless amounts of money on supplements and personal trainers." I bet a lot of us do!

I know I do! I want to do the minimal amount of work possible to feel and look incredible. Call me "efficient" but I want to be smart with MY time and MY life. I have spent countless hours and YEARS at the gym, trying to sculpt my body. With little to no changes. Like how frustrating!!! After doing PiYO, drinking Shakeology and following the PiYo eating plan, I feel stronger in 2 months than I have in 7 years. WHAT!!! I also eat MORE than I have EVER and I am losing weight. WHAT! (Does anyone else hear Lil John yelling "what!" or is that just me...)

I have not been to the gym once (yay no gym membership fees!) No supplements. No calorie counting. Is it too a hoax? But this is MY chance to have a personal trainer, AT MY HOME, telling me what to eat and how to workout...and it has never felt so good!

Earlier, say around 3 months ago, when I really started thinking about strengthening my body, I reached out to a old high school friend. She is a professional fitness competitor. I said to her "Hey! I am thinking about competing, could I get more information from you." Her response " This is not for everyone...it is really expensive...it takes up a lot of your time and is really tough...you can talk to my trainer if you want..." HARD PASS. Like what is that? It is expensive, takes a lot of your time and money... I mean what is that!

This is why I love Beachbody. I have only been with the company for a little over 3 months...but I am head-over-heels about EVERYTHING this company represents--the products and the profession. As a coach, I work day after day just TALKING TO PEOPLE AND SUPPORTING PEOPLE. That's right... I have an opportunity for an insane amount of income to talk to people about living a healthy and happy life through fitness. LIKE HOW CRAZY IS THAT! WHAT A BLESSING!!!!


If you want to change your LIFESTYLE, please connect with me or a coach that you know. This is an amazing feeling to have and you want to feel this way <3

email me @  andrealyss@beachbodycoach.com

Inspiration---my coach's personal story of how her life was changed!

It's Friday night. I am happily sitting in our home office,drinking some coffee, working and listening to Carrie Underwood's "Something in the Water" on repeat. 

I am so incredibly moved by this song. Like "driving home in the car, crying, goosebumps all over the place, could not wait to listen to this song again."  This blog is not to preach or to sway you in any sort of way towards what or who you believe in. But I will openly tell you that I believe in The Lord...and He is GREAT!!!! 

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      I am a new coach with Beachbody. But tonight, this blog is not about me...this blog tonight is about the woman who the Lord used to bring this amazing opportunity to me... Her name is Tammy Glann.       Tammy and I have not known each other for long. But she has known my husband for most of his life. Tammy is married to Jeff Glann (our officiant at the wedding!) and their son is Jeremy (our best man!). These are some incredible people!
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This is Tammy's story about how Beachbody has changed her life:

"I used to weigh 330 pounds. I was a diabetic for 20 years, had high blood pressure, high cholesterol, and had severe IBS. I was on heavy doses of med’s for all of these conditions. My diabetes was out of control and my diabetic medicine was not working any longer. The doctor wanted to put me on insulin.

Then, a friend introduced me to Shakeology. I started drinking Shakeology and I lost 22 pounds my first month. After just 30 days, my doctor took me off all the med’s except for the diabetic meds. 

After 6 months of drinking Shakeology, I am no longer a diabetic and am med-free.I have more energy than when I was in my 20’s! I am not skinny yet….but I will be! And it’s all due to Shakeology, the various Beachbody workouts, and the amazing support that I have from other Beachbody Team members.

Because of what Shakeology did for me, I decided to become a full time Beachbody Coach. I am now helping others to overcome the bondage of obesity. I am helping people become healthier, more fit, and even helping them with their goals to be debt free. I am very passionate about Shakeology and what it has done for me. I tell people, “Jesus saved my soul….but Shakeology saved my life!”

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If you are moved because of this story, GOOD! Message me, comment on my page, send a text to me, mail a letter to me...whatever you want to do!!!  If you do not really know what to feel or if this is not the right time for you.. you are wrong. This is the perfect time <3

Maybe you want to be more active? Maybe you want to lose baby weight? Maybe you are "fit" but you want to take it to another level? Maybe you want to be a Beachbody coach yourself?? Maybe you just need some support and love in your life...

Not everyone has the same story. Actually, no one has the same story. That is why YOUR story is the most important on your life.  " Do not waste the life that the Good Lord gave you"