We all have our vices. For some people its alcohol...for some its chocolate...for some its wine...for some its all of the above! I am a coffee lover... there I said it! Are you happy now?!
A cup of warm coffee in the morning brings such comfort and happiness to me. It is like the world stands still, I am the only person awake (this is clearly and obviously untrue), and I have a feeling that I can take on the world!...
Then I hit traffic going into work.... sigh....
You may be wondering what this blog is about tonight. I will not bore you with my love for coffee...
_________________________________________________________________________________
I have reached the 2 Week Mark for my clean eating and fitness journey. Boy, did those 2 weeks go fast! Oddly and surprisingly enough, this journey has been pretty easy so far (the eating part... the workouts kick my ass). This eating plan ( 3 meals, 2 snacks; lots of lean protein, veggies and Shakeology...ohhh and I am allowed endless amounts of black coffee) provides enough NUTRITIOUS energy to keep me going all day! Not once have I felt like I was going to faint or pass out ("Well I don't eat anything, and when I am about to faint, I eat a cube of cheese"....Devil Wears Prade joke...NAILED IT!) My body just feels better because there is nothing but clean fuel going into it. It is a pretty addictive feeling. Food just tastes better now. My taste buds go wild over sweet potatoes now. Since I can not have much sugar (2 servings of fruit a day), the sweet potatoes taste even sweeter. I am telling you what, sweet potato is like a dessert to me now..but better!
I exercise 6 days-a-week with the Piyo workout plan (Beachbody). The workouts are approximately 30 minutes each. I workout right when I get home (There is better success rates for those who stick to schedules) These Piyo workouts are specifically designed to push my body's limits and to really, REALLY work my muscles by strengthening and stretching them. And they fit perfectly with the eating plan. My body's flexibility is getting better and better.
I posted Day 1 vs Day 14 results in a photo yesterday. I can already see a difference! But I am no where close to wear I want my body to be.
I am absolutely in love with the process so far. I feel dedicated and empowered. I went out to eat with my husband and did not cheat (so long Max n Erma's Tortilla soup). I am keenly aware of what an appropriate and healthy portion should look like. I am training my mind to see what a correct portion is so that I will not over eat in the future.
I can not express how inspired I am to talk to you guys through face-2-face conversations, Facebook messages, Facebook comments and texts. It makes so me crazy happy to hear your support, or how I am inspiring you to change for a more healthier lifestyle!!!
Showing posts with label coffee. Show all posts
Showing posts with label coffee. Show all posts
Tuesday, October 14, 2014
Friday, October 3, 2014
Those fries strike again!
4 days into my journey~ Since my clean eating plan started, I have been smelling everything!!
No no no, I know what you are all thinking. That is NOT the reason that my sense of smell is heightened! But if someone at work brings in McDonald's for lunch, I can smell it from a mile away. Darn you McDonald's! ...Those fries are the tits.
I am actually very surprised about how dedicated I have been to this restricted eating plan. I will try never to use the word DIET because it just has such a negative connotation around it. I do not feel shaky, weak, or foggy. I feel energetic, level-headed and clean. I will be honest, I have been drinking more coffee than usual. I put a sprinkle or 2 of cinnamon on it to sweeten it up. It smells incredible in the morning...especially since it is getting colder out, it get me in the mood for fall. I finally got my shake powder in the mail today so I will be looking forward to dinner!!
(PS. Low of 30 tomorrow. Who is getting her Bath n Body Works fall candles tonight??? THIS GIRL.)
I posted a photo of my breakfast this morning so that you guys can see how easy preparation is! This morning I had:
1 hard boiled egg
1 green apple
1 cup broccoli (I thought broccoli would be hard to stomach in the morning. It was actually delightful. I am eating good and feeling great too.)
I cut up the apple, the eggs were already boiled, and heating up the broccoli took all of 45 secs. Now that is fast food.
I have worked out 3x this week. I tell you what, pilates/yoga is NOT easy. This program allows me to do cardio, strength training and stretching at the same time. I am slowly feeling my body's flexibility increase. It allows me to be at zen with the universe but also have sweat dripping down my face. Touché ! But by no means are these workouts easy. I can not wait to see how my body is going to change!!!
This weekend will be a test! During the week, I am on a schedule. I arise at 615am, eat breakfast by 645a, work by 800a, snack at 10a, lunch at 12p, snack at 3p, workout around 6p, dinner at 730, night night by 10p. I am always busy during the weekdays!The only time I watch tv is right before bed.
On the weekends, I am a homebody. I LOVE being home. Either reading a book, watching movies, working out, cleaning...I will have to work at staying busy at home so that I do not "get bored" and just eat.
Another thing. I figured that Friday would be my "cheat" day. Maybe a small glass of wine, maybe some carbs (WHAT WHAT) But I do not have any cravings for any of those things...(hmmm maybe the wine.) But really, I figured I would be like "I MUST EAT A WHOLE PIZZA!!" But I do not. Not very fun.
Here is a useful article to help stay on track on the weekend!
10 Tips for a Healthier Weekend
No no no, I know what you are all thinking. That is NOT the reason that my sense of smell is heightened! But if someone at work brings in McDonald's for lunch, I can smell it from a mile away. Darn you McDonald's! ...Those fries are the tits.
I am actually very surprised about how dedicated I have been to this restricted eating plan. I will try never to use the word DIET because it just has such a negative connotation around it. I do not feel shaky, weak, or foggy. I feel energetic, level-headed and clean. I will be honest, I have been drinking more coffee than usual. I put a sprinkle or 2 of cinnamon on it to sweeten it up. It smells incredible in the morning...especially since it is getting colder out, it get me in the mood for fall. I finally got my shake powder in the mail today so I will be looking forward to dinner!!
(PS. Low of 30 tomorrow. Who is getting her Bath n Body Works fall candles tonight??? THIS GIRL.)
I posted a photo of my breakfast this morning so that you guys can see how easy preparation is! This morning I had:
1 hard boiled egg
1 green apple
1 cup broccoli (I thought broccoli would be hard to stomach in the morning. It was actually delightful. I am eating good and feeling great too.)
I cut up the apple, the eggs were already boiled, and heating up the broccoli took all of 45 secs. Now that is fast food.
I have worked out 3x this week. I tell you what, pilates/yoga is NOT easy. This program allows me to do cardio, strength training and stretching at the same time. I am slowly feeling my body's flexibility increase. It allows me to be at zen with the universe but also have sweat dripping down my face. Touché ! But by no means are these workouts easy. I can not wait to see how my body is going to change!!!
This weekend will be a test! During the week, I am on a schedule. I arise at 615am, eat breakfast by 645a, work by 800a, snack at 10a, lunch at 12p, snack at 3p, workout around 6p, dinner at 730, night night by 10p. I am always busy during the weekdays!The only time I watch tv is right before bed.
On the weekends, I am a homebody. I LOVE being home. Either reading a book, watching movies, working out, cleaning...I will have to work at staying busy at home so that I do not "get bored" and just eat.
Another thing. I figured that Friday would be my "cheat" day. Maybe a small glass of wine, maybe some carbs (WHAT WHAT) But I do not have any cravings for any of those things...(hmmm maybe the wine.) But really, I figured I would be like "I MUST EAT A WHOLE PIZZA!!" But I do not. Not very fun.
Here is a useful article to help stay on track on the weekend!
10 Tips for a Healthier Weekend
Subscribe to:
Posts (Atom)